Top 5 Gut Health Tips

Get Bowels Moving: Aim for at least 3 bowel movements a day. A diet high in fiber from sources like chia, flax, and hemp seeds can promote regular bowel movements.

Increase Water Intake: Drink at least 2-3 liters of water per day. Adequate hydration aids in digestion, improves physical performance, and optimizes energy levels and brain function.

Use Probiotics:  Probiotics are beneficial bacteria for your gut. If you’ve taken antibiotics, which can disrupt the natural balance of gut flora, probiotics can help restore and maintain a healthy balance. Brands that have live cultures will be stored in the fridge. L Glutamine in probiotics will also help repair damage to your gut lining.

Nourishing Food: A diet rich in whole foods (fruits, vegetables, legumes) and probiotic-rich foods (sauerkraut, kimchi, kefir) can provide the necessary nutrients for a healthy gut. Often the hardest to implement!
Daily intake is recommended to be 5-7 servings.

Support Your Liver: The liver plays a vital role in detoxification in the body. To support its function, try incorporating homeopathic remedies like Lycopodium, Nux Vomica, and tinctures like Milk thistle, Dandelion Root, Tumeric, and Ginger into your routine.

Remember, maintaining a healthy gut is not just about what you eat, but also about how you eat and live. So, in addition to the above tips, make sure to manage stress, exercise regularly, laugh often and love always 💕

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