Top 5 Gut Health Tips

Top 5 Gut Health Tips

Get Bowels Moving: Aim for at least 3 bowel movements a day. A diet high in fiber from sources like chia, flax, and hemp seeds can promote regular bowel movements. Increase Water Intake: Drink at least 2-3 liters of water per day. Adequate hydration aids in digestion,...
Homeopathy for Post Menopause

Homeopathy for Post Menopause

What is postmenopause? Postmenopause is a term to describe the time after someone has gone through menopause. When you’re in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive years...
Tissue Salts for Health & Menopause

Tissue Salts for Health & Menopause

Tissue or Mineral salts also know as ‘Homeopathic vitamins’, ‘homeopathic building blocks’, and ‘micro-dose minerals’ Tissue salts are minerals that were first used in homeopathic medicine by Dr. Wilhelm Schuessler in the 19th century. They were formulated to support...