Top 5 Gut Health Tips

Top 5 Gut Health Tips

Get Bowels Moving: Aim for at least 3 bowel movements a day. A diet high in fiber from sources like chia, flax, and hemp seeds can promote regular bowel movements. Increase Water Intake: Drink at least 2-3 liters of water per day. Adequate hydration aids in digestion,...
Homeopathy for Post Menopause

Homeopathy for Post Menopause

What is postmenopause? Postmenopause is a term to describe the time after someone has gone through menopause. When you’re in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive years...
Sacred Basil/Tulsi during menopause

Sacred Basil/Tulsi during menopause

The Power of Adaptogens: Sacred or Holy Basil is classified as an adaptogen herb a category of herbs known for their ability to help the body adapt to stress and restore balance. Also known as tulsi, which means โ€œthe incomparable oneโ€ in Hindu, the holy basil plant is...
Must have Remedies for Christmas ๐ŸŽ„

Must have Remedies for Christmas ๐ŸŽ„

Christmas is often a stressful time especially if you have someone in the home sick. I thought Iโ€™d share my Top 5 remedies to help you with the most common ailments both physically & emotionally over this period.ย  For general stress and the feeling of being...