Thriving though menopause

Thriving though menopause

Menopause is a journey that many women experience, often bringing along a persistent lack of energy and vitality. If you’ve been feeling unusually tired, weak, or unmotivated, you’re not alone. Many women share these experiences, feeling like they’ve lost...
Homeopathy for Post Menopause

Homeopathy for Post Menopause

What is postmenopause? Postmenopause is a term to describe the time after someone has gone through menopause. When you’re in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive years...
Must have Remedies for Christmas 🎄

Must have Remedies for Christmas 🎄

Christmas is often a stressful time especially if you have someone in the home sick. I thought I’d share my Top 5 remedies to help you with the most common ailments both physically & emotionally over this period.  For general stress and the feeling of being...
Menopause & your skin

Menopause & your skin

Our bodies go through so much during menopause. Every organ and every cell are affected by the changes in hormone levels during this time. Our largest organ of all our skin is no different.  Fluctuating levels of hormones have an impact and knock on affect on the pH...